by Kerryn Armor | May 14, 2018 | Self Care
Holding on to anger, resentment, and hostility hurts you psychologically, emotionally, and physically. Don’t give over your power to have positivity in your life just to harbour a grudge. You need to find a way to move past it. If you are holding on to anger and...
by Kerryn Armor | Apr 9, 2018 | Anxiety
How to prevent an anxiety attack 1. Breathe deeply in through your nose and out through your mouth 2. slowly look around you and find… 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell (or 2 smells you like) 1 thing you can...
by Kerryn Armor | Mar 7, 2018 | Self Care
Here at Abacare Counselling Services we are strong advocates for self care. Self care is important for your physical health as well as your mental health and wellbeing. Self care produces positive feelings, can increase your confidence, improve your self esteem,...
by Kerryn Armor | Nov 2, 2017 | Parenting
This was a very interesting article writting by Peace Quarters its worth a read. It outlines all the different things we may do as parents that damage our children without realizing it. Being a parent we all want the best for our children and sometimes what we think...
