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Let go of Anger

Let go of Anger

Holding on to anger, resentment, and hostility hurts you psychologically, emotionally, and physically. Don’t give over your power to have positivity in your life just to harbour a grudge. You need to find a way to move past it. If you are holding on to anger and...
How to prevent an anxiety attack

How to prevent an anxiety attack

How to prevent an anxiety attack 1. Breathe deeply in through your nose and out through your mouth 2. slowly look around you and find… 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell (or 2 smells you like) 1 thing you can...
Why it is important to practice self care

Why it is important to practice self care

Here at Abacare Counselling Services we are strong advocates for self care. Self care is important for your physical health as well as your mental health and wellbeing. Self care produces positive feelings, can increase your confidence, improve your self esteem,...